With our busy schedules, we often lose track of the simple yet essential habits that keep our minds and body healthy. The Wellness Tracker enables you to stick to a healthy routine, even when you’re on the move. Track your diet, hours of sleep, exercise, mood, and time spent with your family with this easy-to-use self-care tool. Apart from the essential list provided, the tracker also has space to add other habits that suit your lifestyle and needs.

About this Item

• B5 size
• No of sheets: 52 tear-off sheets
• Paper thickness: 90 GSM